Patient Education & Insights

Physiotherapy & Spine Health Blog

Evidence-based articles written by Dr. Sonam Maurya to help you understand pain relief, posture mechanics, and active recovery.

5 Effective Exercises for Lower Back Pain Relief at HomeBack Pain
Dr. Sonam Maurya5 min read

5 Effective Exercises for Lower Back Pain Relief at Home

Discover evidence-guided home exercises to strengthen your lumbar core and relieve persistent lower back stiffness safely.

Read ArticleAugust 1, 2026
How Ergonomic Desk Setup Prevents Chronic Neck PainNeck Pain
Dr. Sonam Maurya4 min read

How Ergonomic Desk Setup Prevents Chronic Neck Pain

Simple posture adjustments to eliminate forward-head strain, upper back stiffness, and tension headaches caused by computer work.

Read ArticleJuly 28, 2026
Understanding Knee Osteoarthritis: Can Physiotherapy Defer Surgery?Knee Pain
Dr. Sonam Maurya6 min read

Understanding Knee Osteoarthritis: Can Physiotherapy Defer Surgery?

Clinical insights into how quadriceps conditioning and joint mobilization reduce joint friction and preserve natural knee function.

Read ArticleJuly 20, 2026
Non-Surgical Relief for Sciatica & Slip Disc HerniationSciatica
Dr. Sonam Maurya5 min read

Non-Surgical Relief for Sciatica & Slip Disc Herniation

How lumbar decompression, McKenzie extension, and nerve gliding flossing relieve nerve compression without surgery.

Read ArticleJuly 15, 2026