Do I need a doctor's referral to visit Shreyaan Physiotherapy Center?

No referral is required. You can book an appointment directly with Dr. Sonam Maurya for a comprehensive assessment and personalized treatment plan.

What qualifications does Dr. Sonam Maurya hold?

Dr. Sonam Maurya holds a Bachelor of Physiotherapy (BPTh) degree from Mumbai University (Registration No: 10534) with advanced certifications in dry needling, cupping, taping, and clinical nutrition.

What should I bring to my first appointment?

Please bring any relevant medical reports, X-rays, MRI scans, current prescriptions, and wear loose, comfortable clothing for physical evaluation.

How long is each physiotherapy session?

Initial consultation and evaluation usually take 45–60 minutes. Subsequent treatment sessions typically range between 30–50 minutes depending on your treatment plan.

Are dry needling and cupping therapy available?

Yes! Dr. Sonam Maurya is certified in dry needling and cupping therapy. These advanced modalities are incorporated when clinically indicated for maximum pain relief.

Where is the clinic located in Unchahar?

We are conveniently located on NTPC Road, near Ganda Nala, Unchahar, Uttar Pradesh 229406. Parking and wheelchair access are available.

Can physiotherapy help avoid knee replacement surgery?

In mild to moderate osteoarthritis, structured quadriceps strengthening and joint mobilization can significantly relieve pain, improve mobility, and defer surgical intervention.

Is non-surgical treatment possible for a slip disc or sciatica?

Yes! Over 90% of herniated disc and sciatica cases respond successfully to conservative physical therapy, mechanical decompression, and nerve flossing exercises.

What are the clinic working hours?

The clinic is open 7 days a week from Monday to Sunday, 10:00 AM to 6:00 PM.

How many sessions will I need for complete recovery?

Session count varies by condition. Acute strains may require 4 to 6 sessions, while chronic back pain, stroke paralysis, or post-surgical rehab may require 10 to 20+ sessions.

Is dry needling painful?

Most patients feel only a minor prick followed by a temporary muscle twitch response. It is very well tolerated and provides rapid muscular release.

Do you offer post-stroke paralysis rehabilitation?

Yes. We offer specialized neurological rehabilitation utilizing neuro-developmental therapy (NDT), PNF stretching, and functional electrical stimulation (FES).

Can I book an appointment via WhatsApp?

Yes! Click the WhatsApp button on our website or text +91 9140574645 to request your preferred date and time slot.

When should post-surgical physiotherapy begin after joint replacement?

Physiotherapy typically begins within 24 to 48 hours post-surgery as advised by your orthopaedic surgeon to prevent stiffness and blood clots.

What electrotherapy modalities are available at the clinic?

We use Interferential Therapy (IFT), TENS, Therapeutic Ultrasound, Muscle Stimulator, and Kinesiology Taping.

Is physiotherapy safe during pregnancy?

Yes, specialized pre-natal and post-natal physiotherapy is safe and effectively relieves pelvic and lower back pain during pregnancy.

How does cupping therapy improve muscle recovery?

Cupping therapy creates negative pressure suction to pull fresh blood supply to tight fascia, breaking down muscle adhesions and releasing stagnant metabolic waste.

What is kinesiology taping and how long does it stay on?

K-taping is elastic therapeutic taping that supports weak joints and improves lymphatic flow. It stays on skin comfortably for 3 to 5 days even while showering.

Do you provide guidance for home exercises?

Yes! Every patient receives an individualized home exercise program with posture rules to maintain progress between clinic visits.

Can physiotherapy relieve tension headaches originating from neck stiffness?

Absolutely. Cervicogenic headaches caused by upper neck muscle tightness are effectively resolved with cervical spine mobilization and muscle trigger release.

What is frozen shoulder and how is it treated?

Frozen shoulder (adhesive capsulitis) causes severe shoulder stiffness. We treat it through capsular stretching, ultrasound therapy, and progressive range-of-motion exercises.

Do you treat sports injuries like ankle sprains or hamstring pulls?

Yes! We provide sports rehabilitation including acute RICE care, cross-friction massage, agility drills, and return-to-sport clearance testing.

What is the difference between dry needling and acupuncture?

Dry needling focuses on anatomical muscle trigger points based on Western neuroanatomy, while traditional acupuncture follows Eastern energy meridians.

How can I prevent back pain from desk work?

Maintain a 90-degree knee/hip angle, position your screen at eye level, use lumbar cushion support, and take 2-minute movement breaks every 45 minutes.

Are treatments safe for senior citizens?

Yes. Dr. Sonam Maurya customizes gentle, low-impact joint mobilization and balance training specially tailored to senior bone density and comfort.

What payments are accepted at the clinic?

We accept Cash, UPI (Google Pay, PhonePe, Paytm), and major online bank transfers.

Is emergency appointment consultation available?

For acute severe pain or sudden muscle spasms, call +91 9140574645 directly for priority same-day scheduling.

What should I do if my pain increases after a session?

Mild soreness for 12–24 hours after deep muscle work is normal as tissue heals. Applying ice packs for 15 minutes helps soothe local soreness.

Does the clinic follow hygiene and sanitization standards?

Yes! Treatment couches, needles, and equipment pads are thoroughly sanitized between every single patient session for 100% hygiene safety.

How do I reach the clinic from Raebareli or NTPC Unchahar?

We are located right on NTPC Road near Ganda Nala in Unchahar, easily accessible by car, auto, or public transport.

Neck Pain

How Ergonomic Desk Setup Prevents Chronic Neck Pain

Name: SHREYAAN PHYSIOTHERAPY CENTER
Address: NTPC Road, near Ganda Nala, Unchahar, Uttar Pradesh, 229406, IN
Telephone: +91 9140574645
Price range: ₹₹
Rating: 5.0

Dr. Sonam Maurya•4 min read•July 28, 2026

How Ergonomic Desk Setup Prevents Chronic Neck Pain

Simple posture adjustments to eliminate forward-head strain, upper back stiffness, and tension headaches caused by computer work.

The Danger of 'Tech Neck'

For every inch your head moves forward from its neutral position, the effective weight on your cervical spine increases by 10 pounds. This causes severe strain on upper trapezius muscles.

Key Monitor & Chair Adjustments

Position your computer monitor so the top third of the screen sits at eye level. Adjust your armrests so your elbows rest at a 90-degree angle without shrugging shoulders.

Written By

Dr. Sonam Maurya

BPTh (Mumbai University) • Reg No: 10534

Senior Consultant Physiotherapist specializing in back pain rehabilitation, neuro rehab, and evidence-guided sports care in Unchahar.

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