Back & Neck Pain Rehabilitation
Evidence-led spine therapy to eliminate stiffness, correct posture, and restore daily movement.
Session Duration
45 – 60 minutes per session
Sessions Required
6 – 12 sessions depending on severity
Expected Recovery
Noticeable pain relief within 3–5 sessions; functional recovery in 2–4 weeks.
Treatment Overview
Back and neck pain are among the most common musculoskeletal complaints causing restricted mobility, muscle spasms, and disrupted daily productivity. At Shreyaan Physiotherapy Center, Dr. Sonam Maurya delivers clinical assessment and evidence-guided manual therapy, spinal mobilization, core retraining, and ergonomic guidance to address the root cause of spine distress.
Common Symptoms
- Persistent lower back ache or stiffness
- Sharp pain during bending, sitting, or lifting
- Neck tightness radiating to shoulders or arms
- Frequent tension headaches triggered by neck stiffness
- Muscle spasms along the spinal column
Underlying Causes
- Poor sitting posture and prolonged screen desk work
- Muscle weakness in abdomen and lower back core
- Degenerative disc changes or ligament sprains
- Sudden heavy lifting or awkward postural twists
4-Step Clinical Treatment Process
Clinical & Functional Assessment
Thorough physical evaluation of spinal alignment, posture, range of motion, nerve reflexes, and muscle strength.
Targeted Pain Relieving Modalities
Application of IFT/TENS, thermotherapy, or dry needling to reduce acute muscle spasm and nerve irritation.
Spinal Mobilization & Core Strengthening
Hands-on spinal mobilization techniques paired with progressive core stabilization exercises.
Ergonomic & Postural Re-education
Custom workstation setup advice, home exercise routine, and body mechanics coaching for permanent prevention.
Recommended For
- Individuals suffering from chronic lower back or neck pain
- Desk workers and IT professionals with postural stiffness
- Patients recovering from spinal muscle sprains or strains
- Elderly patients experiencing age-related spinal stiffness
Precautions & Contraindications
- Unstable spinal fractures requiring immediate neurosurgical emergency
- Active spinal infections or open wounds in the treatment region
Treatment Gallery
Targeted spinal mobilization and postural therapy.
Electrotherapy modalities for deep muscle spasm relief.
Frequently Asked Questions
How soon can I expect relief from lower back pain?
Most patients experience measurable pain reduction within 3 to 4 targeted physiotherapy sessions as muscle spasms dissipate.
Is spinal manipulation safe for neck pain?
Yes, Dr. Sonam Maurya performs gentle, evidence-based joint mobilization tailored safely to your age and clinical condition.
Dr. Sonam Maurya
BPTh (Mumbai University)
Registration No: 10534
✔ Senior Consultant Physiotherapist
✔ 10+ Years Clinical Experience
✔ Individualized 1-on-1 Consultation
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Book Treatment For Back & Neck Pain Rehabilitation
Schedule your appointment directly with Dr. Sonam Maurya at Shreyaan Physiotherapy Center.